What level gymnastics is Xcel Gold?

Xcel Gold is the third level in the Xcel Gymnastics Program. To compete gymnastics in the Xcel Gold Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.

What level is Xcel Gold equivalent to?

The gold division is similar in skill requirements to the JO Program's levels 4-6. Gold gymnasts practice 6-9 hours per week and are eligible for State and Regional meets.

What is Xcel Gold?

Xcel Gold is the third level of five in Xcel. A gymnast must be age 7 or older to compete Gold. At Gold level and higher a score-out is required at the lower level. In Xcel, all levels are considered Optionals, allowing gymnasts to perform routines that meet specific requirements with custom choreography.

What are the levels in Excel gymnastics?

There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond.

What's the difference between Xcel and levels in gymnastics?

The biggest difference between JO and Xcel is that where JO has very strict requirements, Xcel's are more relaxed and allow the gymnast more of a range of skills, as well as more room to train and progress at their own pace.

What level is Xcel Silver gymnastics?

The Xcel Silver division is the second level in the Xcel Program. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.

What level is Xcel bronze in gymnastics?

Bronze is the first level of Xcel gymnastics. It is comparable to Junior Olympic levels 2-3. The gymnasts will train on all four apparatus and compete routines on each event that have been specifically choreographed to showcase their strengths.

What is the highest Xcel level?

There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. More information about USAG Xcel in general. Gymnasts may progress into higher levels by a variety of paths: JO Compulsory, Xcel Optional, and JO Optional.

What Jo level is Xcel diamond?

The Xcel Diamond division is comparable in skill level to a Level 7 in the Junior Olympic program. While these are requirements, some gymnasts compete in the Xcel Diamond level without being able to do all the skills listed below. For what requirements gymnasts don't fulfill, the judges take deductions.

What is the average age for Xcel Gold?

Gold is between 13-15, and platinums are between 14-16.

What are Xcel Gold requirements?

Gold Bars Requirements

• A minimum of 6 “A” value skills.
• A clear support skill finishing at horizontal or above (ex. cast to horizontal)
• A Circling Skill (not the mount or dismount)
• A Dismount from the high bar.

What level is platinum gymnastics?

Platinum: The minimum age requirement for the Platinum division is 8 years old. (This means the gymnast must be 6 before she competes in her first meet.) The platinum division is similar in skill requirements to the JO program's level 4-5.

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How do you qualify for Xcel regionals?

If an athlete has achieved the following scores at State or any sanctioned meet during 2019-2021 seasons, she is eligible to compete at Regionals in 2021.

1. Level 10 AA 34.00 IES 8.5.
2. Level 9 AA 34.00 IES 9.00.
3. Level 8 AA 34.00 IES 9.00.
4. Level 7 AA 34.00 IES 9.00.
5. Level 6 AA 34.00 IES 9.00.
6. Xcel Diamond AA 33.50 IES 9.00.

How old are Level 10 gymnasts?

Age Requirements

Gymnasts must have reached their 9th birthday to qualify to Level 10.

What is after Xcel diamond?

A. There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond.

What is Xcel Platinum?

Xcel Platinum is the fourth level of five in Xcel. A gymnast must be age 8 or older to compete Platinum. At Platinum level a score-out is required at Gold level before a gymnast can move to Platinum.

What is a Flic Flac in gymnastics?

Flic-Flac. Also known as a flip-flop or back handspring. Take off on one or two feet, jump backwards onto hands and land on feet. This element is used in a majority of tumbling passes on the floor exercise. It's also used a great deal on the balance beam.

What is level Xs in gymnastics?

Xcel levels are Bronze (XB), Silver (XS), Gold (XG), Platinum (XP) and Diamond (XD). Xcel athletes will only ever practice two times per week and are encouraged to participate in other sports.

What is a salto in gymnastics?

Salto. Flip or somersault, with the feet coming up over the head and the body rotating around the axis of the waist.

What level should a 14 year old be in gymnastics?

Junior B: 14-15 years of age: vi. Senior: 16 and over: a gymnast MUST compete at age 15 in the Senior Division if she will turn 16 by December 31st of the year in which the competition takes place. c. Competitive Age: Levels 9-10 i.