What is Xcel Gold gymnastics?

Xcel Gold refers to the third level of the Xcel Gymnastics Program. To compete in the Xcel Gold Division, a gymnast must be able to perform routines that comply with the Xcel Code of Points. Gold: For the Gold division, the minimum age is seven years.

What is XL Gold gymnastics?

Introduction to Xcel Gold Gymnastics

The third level, or division, as it's called in Xcel gymnastics, is Xcel Gold. The requirements in Xcel Gold are a progression from the Silver division, as the gymnasts continue to learn more difficult skills. Each division has its own set of skill and difficulty requirements.

What are the Excel gymnastics levels?

There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond. B. For gymnasts entering from the Jr.

What skills does Xcel Gold require?

The current Xcel Gold floor requirements are:

• 1st acro pass: 2 directly connected flight elements.
• 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial.
• Dance passage (2 Group 1 elements) including 150° leap off 1 foot.
• Minimum 1/1 turn on 1 foot.

What's the difference between Xcel and levels in gymnastics?

The biggest difference between JO and Xcel is that where JO has very strict requirements, Xcel's are more relaxed and allow the gymnast more of a range of skills, as well as more room to train and progress at their own pace.

What level is Xcel gold equivalent to?

The gold division is similar in skill requirements to the JO Program's levels 4-6. Gold gymnasts practice 6-9 hours per week and are eligible for State and Regional meets.

What level is Xcel Silver gymnastics?

The Xcel Silver division is the second level in the Xcel Program. To compete gymnastics in the Xcel Silver Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points.

What is the average age for Xcel Gold?

Gold is between 13-15, and platinums are between 14-16.

What is Xcel Diamond gymnastics?

Xcel Diamond is the fifth and last level in the Xcel gymnastics levels. To compete gymnastics in the Xcel Diamond Division, the gymnast must be able to do routines that meet these. requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast.

Can you switch from Xcel to Jo?

Depending on the program, practice may be more of a challenge than competition. My kid's gym allows some mobility from Xcel to JO, mostly at the lower levels.

How do you qualify for Xcel regionals?

If an athlete has achieved the following scores at State or any sanctioned meet during 2019-2021 seasons, she is eligible to compete at Regionals in 2021.

1. Level 10 AA 34.00 IES 8.5.
2. Level 9 AA 34.00 IES 9.00.
3. Level 8 AA 34.00 IES 9.00.
4. Level 7 AA 34.00 IES 9.00.
5. Level 6 AA 34.00 IES 9.00.
6. Xcel Diamond AA 33.50 IES 9.00.

How long does a gymnastics floor routine last?

Floor routines, set to music of the gymnast's choice (no lyrics allowed), last about 90 seconds and usually include four tumbling passes. Gymnasts will generally do their most difficult passes first. Unlike the vault, which is about pure power, the floor exercise combines power with artistry.

Is there a time limit in gymnastics?

A reasonably short period of time is allowed to resume swing. If the 45 second fall time is exceeded, the exercise is terminated. BALANCE BEAM Timing the exercise The official time starts when the gymnast's feet leave the board or mat. The official time stops when the gymnast dismounts and arrives on the mat.

How long does Level 8 floor music have to be?

Floor Routine Music Rules & Regulations

One minute, 30 Seconds (1:30) for Levels 7,8,9, and 10. One minute, 15 seconds (1:15) for Level 6.

What is the highest level in gymnastics?

ELITE: This is the top level in gymnastics. Only 2% of all gymnasts will compete at this level. Competitions are held at the National and International levels. The gymnasts at this level represent the USA in most international competitions including the Olympics.

What are the levels of gymnastics?

In the United States, gymnastics categories are divided into levels from 1 to 10, dividing them into groups for beginners (level 1 to level 3) and groups for advanced or professional people (level 4, level 5 to level 6, level 7 to level 10) the latter being the most competitive.

What is after Xcel diamond?

A. There are five divisions of Xcel: Bronze, Silver, Gold, Platinum and Diamond.

What level is Xcel bronze?

Bronze is the first level of Xcel gymnastics. It is comparable to Junior Olympic levels 2-3. The gymnasts will train on all four apparatus and compete routines on each event that have been specifically choreographed to showcase their strengths.

What level is Xcel diamond equivalent to?

Gymnasts in the Xcel Diamond division typically have skills that are the equivalent of a DP Level 7 or higher. Each division has its own set of skill and difficulty requirements.

Is there an age limit for Xcel gymnastics?

Membership Requirements:

SILVER – athletes must be 6 years old. GOLD – athletes must be 7 years old. PLATINUM – athletes must be 8 years. DIAMOND – athletes must be 9 years old.

Does Level 3 gymnastics go to regionals?

B. The Level 3 competition will be held at local & invitational events only. C. Level 4 competition will be held at local, state, and regional events.

What score do you need to qualify for states in gymnastics Xcel?

Competitions include invitationals, State, Regionals, and Western National Championships. Athletes qualify to the State Championships by earning a 32.0 or higher All Around score at any sanctioned USAG competition in the United States. At State, the athlete must score a 34.00AA to advance to Regionals.

What comes after states in gymnastics?

Gymnastics Levels Guide

• Gymnastics Levels 1-3: USA Gymnastics states that they created levels 1-3 to prepare gymnasts for competition. ...
• Gymnastics Level 4: Level 4 is the first required competitive level. ...
• Gymnastics Level 5: ...
• Gymnastics Level 6: ...
• Gymnastics Level 7: ...
• Gymnastics Levels 8-10: ...
• Elite Level Gymnastics.