How do you do a Liberty stunt flyer?

To perform a liberty stunt, the flyer will bring one leg up until the foot is at the knee of the stationary leg, and bring the arms up above the head in a high V position at about a 45 degree angle. You must be sure to keep the stationary knee locked in order to be held up by the bases.

How do you do the Liberty stunt?

As a unit, all members push off. The flyer off the bases' shoulders; the bases, the flyer's foot; the back spot, the flyer's rear. The bases push the flyer upward over their heads until their arms lock into a straight position. The liberty is performed.

What is a Liberty Lib stunt?

Lib: The Liberty or “Lib” is the most basic one leg stunt. Both bases have a grip on one of the flyer's feet, with the main base typically holding the heel and toe and the secondary or side base holding the middle of the foot. This stunt can be held at chin (prep) level or at the extended level.

How do you become a flyer in cheerleading?

Flyer Tips

1. Be Confident: Confidence shows and lack of it can get you hurt.
2. Smile.
3. Look Up at the crowd - do not look down.
4. Always be "tight"
5. Sell the stunt with your facial expressions and sharp motions.
6. Always use proper climbing techniques (some listed below).

Do Flyers have to be skinny?

As already mentioned, a flyer needs to be agile and needs to be of a much lighter weight than the base. The base must be able to throw the flyer in the air, sustain the stunts in the air and then catch the flyer on the way back to the ground. Thus the weight of a flyer can vary between 85 lbs to 115 lbs.

How much should a cheerleader weigh?

TDA: Is there a height or weight requirement? Lowry: The average girl is between 4'11 and 5'3 and weighs between 95 and 125 pounds.

What weight paper should I use for flyers?

7.8pt or 8.8pt are the best paper weights for high quality double-sided flyers. 7.8pt is great for printing posters. We wouldn't recommend anything lighter than this. This durable paper is the starting point for heavier card that has a more rigid feel.

Is being a flyer hard?

MYTH: Being a flyer is less work than being a base.

TRUTH: Although bases have the strenuous job of lifting, catching and keeping their flyer safe, the flyer position also takes an abundant amount of physical effort. Flyers must practice over and over how to stand solidly with their leg locked.

How do you cradle a flyer?

On the pop, the flyer should pull herself upwards as she is being released from the bases' arms. Her body should lean backwards, never forwards, with her back arched and belly facing the ceiling. Arm positioning is up to the flyer but must always remain tight and locked. Never pike during the stunt.

How do Flyers hold their weight?

This means keeping your legs as straight as possible and your core tight, which will help you keep your balance. Keep your weight evenly distributed between both legs so your bases can lift you properly. Additionally, make sure to lock your knees as they lift you up.

What is the hardest cheerleading stunt?

• Basket Toss. The basket toss is considered an advanced cheerleading stunt and is often one of the first advanced cheerleading stunts mastered by a squad. ...
• 2:2:1 Pyramids. 2:2:1 pyramids are pyramids that are essentially three stories high. ...
• Advanced Loads. ...
• Advanced Tricks. ...
• Advanced Dismounts.

What is the easiest position in cheerleading?

Flyers are the people you see being lifted or thrown in a stunt. This role is often full of thrill and is extremely exhilarating, however, not everyone have the guts to do it! It may seem that the easiest position in cheerleading is the flyer.

What is the hardest position in cheerleading?

In general, many people would argue that the hardest position is the base. Every stunt needs a solid foundation, so without a good base, no stunt would ever be successful! The bases need to have solid footing, solid holds, and be able to catch flyers at any moment during the routine.

How do you lift Flyers?

Flyer: The flyer should straighten their arms to lift their free foot slightly off the ground. Then, the flyer should bend their arms again and bring their foot back down. This should not be a bouncing motion; it should be a controlled move that will give the lift more power.

How do you do cheerleading extensions?

For an extension, the bases lift the flyer all the way up, so that their arms are straight above them. Once they pass the elevator position, both bases should shift their forward hand to cover the front/ toe area of the flyer's foot to give them more support and stability.

How do you not be scared of flying in cheerleading?

Mostly, you just need to trust your bases. I've fallen from stunts MANY times, but honestly, you need to WANT to fly. Just push off hard, and stand up straight. Have a front spot the first couple times, grab her hands, and have the bases dip and put you in a prep.

What is basic cheer motion?

Motions. Motions, simple arm movements, are the most basic cheerleading moves. Although there are many cheer motions, the clasp, high-V, T-motion, touchdown and cone are most frequently used in a routine. It is important to practice the correct technique of every motion and perform each one sharply.

Should flyers be glossy or matte?

In some instances, matte paper is a more cost-effective option. If you are looking for readability, use matte paper. Having a lot of readable text on glossy paper is not a good idea as it reflects light, but matte paper does not reflect light in the same way.

Which is correct flier or flyer?

Fans of “flyer” include the Guardian, Fowler's Modern English Usage, and the Oxford Dictionaries website. In the Gregg Reference Manual, a flier is a pilot and a flyer is an advertising brochure. Garner's Modern English Usage identifies “flier” as standard in the United States and “flyer” as the British form.

What is Matt paper?

Matte paper is regular-based paper that's covered with a thin layer of inkjet receiving coating. This coating means that every drop of ink that comes from the inkjet printer is received properly which makes for an exceptional, professional finish.

Is Kelli Finglass still married?

Finglass has been married to Joel Finglass since 1996. The couple have a son, Ryan and a daughter named Samantha. They reside in Coppell, Texas.

How can a flyer lose weight in cheerleading?

How to Lose Belly Fat for Cheerleading

1. Monitor your caloric intake to lose fat for cheerleading. ...
2. Drink more water. ...
3. Start a core strengthening routine. ...
4. Engage in cardiovascular exercise as part of your cheerleading training to lose unwanted belly fat.

What is a Backspot in cheerleading?

Back Spot. This is the person standing behind the stunt. They help dip or jump the flyer into the bases hands. They do so by using their hands to support the flyer's back end, and then push it up into the air. Once in the air, they will hold the flyer's ankles, providing support.